Nutrition plays an important role in your energy levels, weight, and risk of disease—but finding the right balance can be tough. When it comes to fruit, veggies, protein, and fiber, how do your habits stack up?
If you’ve ever dug into a package of cookies or mixed up a batch of mac ‘n cheese to soothe your state of mind, you’ve experienced emotional eating. It’s a human thing that dates back to when our species migrated across the plains, hunting and gathering. Back then, big emotions like fear of predators and anxiety about how to survive winter drove us to stock up on calories because food sources might not be there tomorrow